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The Abs Have It

One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!

YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs

HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy

SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]

DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVD

ONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout

MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs

[Originally posted on MatchstickMolly.com]

So true! Perfect is boring. And anyways, perfect in one person’s eyes could be hideous to another’s. Being your best is 1000 times better than being perfect, which is effing impossible anyways!
Zoom Info
Camera
Canon PowerShot SD1400 IS
ISO
80
Aperture
f/10
Exposure
1/100th
Focal Length
51mm

So true! Perfect is boring. And anyways, perfect in one person’s eyes could be hideous to another’s. Being your best is 1000 times better than being perfect, which is effing impossible anyways!

Hey, lovelies!!

Good morning!! Well, I guess its actually “goodnight” but that sounds like a goodbye phrase and I’m not saying goodbye (duh!) so we’ll pretend it’s morning. k? Anwhoooo, we arrived in Utah today for our family vacation. I’ll be chillin it in les montagnes until the new years, sooo….that means lotsa snowboarding! Maybe some skiing too, who knows? I really love snowboarding sosososososo much! And it’s pretty awesome exercise too. Always a bonus. The one bummer is that the snow this year is, well..hmmm…how to put this nicely?…not prime. It’s supposed to snow some this week (WEdnesday I think? Not sure). So, due to this lack of snow, my 2 brothers and I had to employ some “rituals” in hopes of making it snow. These include performing a snow dance in shorts and a tanktop outside (in 20 degree weather, mind you) as well as flushinng ice cubes down the drain. What can I say, we’re a crazy crew!! Maybe the “snow gods” will hear our summons, yes? Let’s hope so. On another note, this lovely billboard greeted us just out of Salt Lake. Lovely, no? Anywho, have a wonderfully fantastic day!We were greeted by this loverly sign on our way out of Salt Lake. Colonoscopy anyone??

What kinds of crazy billboards have you seen? I’m pretty sure this one tops my chart. Closely followed by a “loosest slots luckiest casino” sign that looks very much like “loosest sluts”. What kinda casino is that? Haha.

Do you have a favorite winter sport? I learned how to ski just after my 4th birthday, but a few years ago fell in love with snowboarding <3 

Toodloo!

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